There will most likely be times in your life when you are firing on all cylinders and are a force to be reckoned with. Then there are others where you just can’t seem to hold it together no matter how hard you try.
Did you know there are tools that can assist you regardless of where you’re currently at?
I first trained as a coach through CoachU and a Master Neuro Linguistic Programming (NLP) Trainer back in 2003 to 2007. We utilised Time Line Therapy and Neurological Repatterning with Ericksonian Hypnosis to release limiting beliefs and emotions. Having learnt these skills it’s impossible to unlearn them. In fact my first thought when I had finished the program was ‘WOW this is the user manual that should come with us at birth!!”
In December 2018, I discovered a new type of Therapy that was even more powerful than NLP. This was being taught by Marisa Peer and is known as Rapid Transformational Therapy or RTT for short. Combining the best of NLP with Psychotherapy this methodology is taking the world by storm and I am thrilled to be at the Forefront of it.
So I am now also a qualified Hypnotherapist and an RTT Therapist (which is the next level up from an RTT Practitioner). I am thrilled with the effectiveness of this Therapy and as I'm on a mission to help people evolve in the most efficient way possible I couldn't think of a better skill to have! Keep in mind this therapy deals with childhood traumas and other blocks and it takes at least 2.5 hours and can be done over Skype. It is effective in dealing with fears, phobias, addictions, lack of confidence, public speaking, lack of motivation, self esteem issues, memory and concentration, procrastination, sexual problems, fertility, allergies, career issues, relationship issues etc etc
When you start to really harness the power of your mind you will become an unstoppable force.
Here’s an example. Imagine that you had to make 100 cold calls to get the clients you needed. When you think of making a single cold call perhaps you get a little nervous, start saying things to yourself that are disempowering and immediately begin to procrastinate by doing something else that requires your immediate attention - like finding an image for your latest blog post for instance.
Then on the other hand think of something you enjoy, something you would never hesitate to do. Maybe it’s eating out, going to a comedy show, going to a class etc. Thinking about this activity makes you feel excited, you say positive things to yourself and your physiology changes.
Imagine if you could take the motivation and the inspiration for that fun activity and “map it’ over the way your brain stores cold calling. All of a sudden you’d be making 150 calls a day!
This NLP process is called Mapping Submodalities and is another very powerful strategy that can be utilised to get you to do the things that you know you SHOULD be doing but really don’t enjoy and it’s much better than WILL POWER alone! It also happens to be incredibly effective in turning a food that you love and don't want to be eating to something that absolutely disgusts you and you would never eat again!
One of my other favourite NLP Processes is called State Elicitation where you remember a time and remember the emotion that you felt at that time. So if you think of the last time you had a good belly laugh, it’s very hard to do that without having a bit of a smirk come across your face!
I’ve even used this process when my mother had a ‘frozen shoulder’. She had been unable to move her arm properly, she could barely reach for her seat belt etc for over 18 months. In one session I had her go back to a time when she had full movement of her arm - she went back to a memory of a swimming carnival. Then she started to move her arms as if she was swimming freestyle, when she came back to the ‘now’ she carried that movement with her and her ‘frozen shoulder’ was gone in less than 5 minutes!
Your Mind Is More Powerful Than You Think.
I am 100% convinced that these strategies can help anyone, I once cured a woman of a lifelong debilitating bird phobia over the phone. So whatever challenge you are facing there will be a way to overcome it!
These little mind tricks are very powerful and often neglected when you need them the most. There’s even research that says if you hold a pencil between your teeth for a minute it will change your mood because you are essentially being forced into a smile - whether you want to or not - go ahead try it.
As you can see these are some of the strategies to get you back into your groove.
I start here with all of my clients and then tackle the more challenging things like:
Overcoming Procrastination and Retail Therapy
"In my first session with Pauline we went deep into some childhood experiences that had taken full control of my life and it’s outcomes.
We quickly cut to the core and addressed some sexual abuse incidents that I had never discussed in detail out loud to any body.
I’ve been in therapy for 10 years with many different methods all helpful but not quite like this, although emotional in the moment, Pauline’s approach and confident manner made me feel safe to finally unpack my experiences.
Things that have improved immediately;
My need for unnecessary retail therapy, I have been a lifelong shopping addict, I survived the pre Christmas and Boxing Day sales without one retail purchase, I don’t even want to shop but more so appreciating my already beautiful and extensive clothing collection.
I find more satisfaction in paying bills, saving for a holiday and investing in my business.
I have become confident in addressing things that I don’t understand or don’t sit right with me immediately.
I have become confident in my decision making. An underlying anxiety that was simmering is now not there any more.
I am more confident in my own skin than I have ever been.
I have a clear vision for what I want in my life and I am beginning to ask for it in every area. In the personalised hypnotherapy/meditation recording Pauline created for me, there was a lot of mention of success and action.
I have smashed through so much on my to do list, I have decluttered and made so much room for the new to enter, even these little things on the to do list are being churned through, I’ve never seen a more productive version of myself.
It feels great.
Life is great and for the first time I am believing in myself and my own capabilities. Successful people already do, and that is how I am experiencing myself now.
All this growth and it’s only been 5 and a half weeks since my session with Pauline.
Highly recommend the RTT session, you will be impressed with yourself and this person who is kicking so many goals as soon as they come to mind!"
An RTT (Rapid Transformational Therapy) session is carried out via Skype. It involves hypnotherapy and regression. It is often a one off session though some issues can take a few sessions, compared to Psychotherapy this will save you years and thousands of dollars and get to the root cause of your issue lightening quick! The session lasts for 2.5 hours and comes with a personalised hypnosis recording tailored uniquely to you.
The session is $687 and can be booked in right now.